To prevent unwanted side effects such as nausea, make sure to only take the lowest effective dose. If you are relatively new to Kratom, you can start by taking a gram and seeing how you react to it. You may increase your dose by another gram after 45 minutes if you’re not getting the results you’re after. However, don’t take any more if you start feeling close to your desired effecs.
It’s best to build up gradually over time, rather than going too far. Wait at least another 4 hours before taking another dose when you find your bliss point. Be sure to take the type of Kratom and its origin into account as these can affect the potency.
Be sure to measure your dose as well, don’t just eyeball it. A digital scale is a great investment and needn’t cost the earth.